Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
(Audio CD)
Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Best selling author Dr. Josh Axe offers thorough, step-by-step guidance to achieving lifelong health. He identifies and details five different ketogenic protocols, and explains why picking the right one is fundamental to success.
Axe, J., & Martin, E. (. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease. Unabridged. [New York], Hachette Audio.
Chicago / Turabian - Author Date Citation (style guide)Axe, Josh and Eric (Actor), Martin. 2019. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. [New York], Hachette Audio.
Chicago / Turabian - Humanities Citation (style guide)Axe, Josh and Eric (Actor), Martin, Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. [New York], Hachette Audio, 2019.
MLA Citation (style guide)Axe, Josh, and Eric (Actor) Martin. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Unabridged. [New York], Hachette Audio, 2019.
Record Information
| Last Sierra Extract Time | Apr 22, 2024 06:51:23 AM |
|---|---|
| Last File Modification Time | Apr 22, 2024 06:51:51 AM |
| Last Grouped Work Modification Time | May 04, 2024 06:06:17 AM |
MARC Record
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| 100 | 1 | |a Axe, Josh,|e author. | |
| 245 | 1 | 0 | |a Keto diet|h [compact disc] :|b your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease /|c Dr. Josh Axe. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [New York] :|b Hachette Audio,|c [2019] | |
| 300 | |a 7 audio discs (approx. 8 hr.) :|b digital ;|c 4 3/4 in. +|e 1 computer disc (PDF ; 4 3/4 in.) | ||
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| 500 | |a Includes a PDF of 80+ recipes. | ||
| 511 | 0 | |a Read by Eric Martin. | |
| 520 | |a Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Best selling author Dr. Josh Axe offers thorough, step-by-step guidance to achieving lifelong health. He identifies and details five different ketogenic protocols, and explains why picking the right one is fundamental to success. | ||
| 538 | |a Compact discs. | ||
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Reducing diets|v Recipes. | |
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