The 4 season solution: the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
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Published:
New York : Atria Books, [2020].
Format:
Book
Edition:
First Atria Books hardcover edition.
Physical Desc:
xxviii, 257 pages : illustrations ; 24 cm
Status:
Louisville Adult NonFiction
612.022 HAR
Copies
Location
Call Number
Status
Last Check-In
Louisville Adult NonFiction
612.022 HAR
On Shelf
Apr 18, 2023
Location
Call Number
Status
Last Check-In
Boulder Main Adult NonFiction
612.022 Hart
On Shelf
Mar 22, 2024
Broomfield Non-Fiction
612.022 Hartw
On Shelf
Oct 20, 2023
Loveland Adult Nonfiction
612.022 Hartwig, D.
On Shelf
Feb 16, 2024
Description

New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons. With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today’s epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better. Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it’s killing us. Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.

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Citations
APA Citation (style guide)

Hartwig, D. (2020). The 4 season solution: the groundbreaking new plan for feeling better, living well, and powering down our always-on lives. First Atria Books hardcover edition. New York, Atria Books.

Chicago / Turabian - Author Date Citation (style guide)

Hartwig, Dallas. 2020. The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-on Lives. New York, Atria Books.

Chicago / Turabian - Humanities Citation (style guide)

Hartwig, Dallas, The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-on Lives. New York, Atria Books, 2020.

MLA Citation (style guide)

Hartwig, Dallas. The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-on Lives. First Atria Books hardcover edition. New York, Atria Books, 2020.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Go To GroupedWork

Record Information

Last Sierra Extract TimeMar 22, 2024 04:52:35 PM
Last File Modification TimeMar 22, 2024 04:52:46 PM
Last Grouped Work Modification TimeMar 22, 2024 04:52:38 PM

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