Stand tall like a mountain: mindfulness & self-care for children & parents
(Book)
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.
Reading, S. (2019). Stand tall like a mountain: mindfulness & self-care for children & parents. London, Aster.
Chicago / Turabian - Author Date Citation (style guide)Reading, Suzy. 2019. Stand Tall Like a Mountain: Mindfulness & Self-care for Children & Parents. London, Aster.
Chicago / Turabian - Humanities Citation (style guide)Reading, Suzy, Stand Tall Like a Mountain: Mindfulness & Self-care for Children & Parents. London, Aster, 2019.
MLA Citation (style guide)Reading, Suzy. Stand Tall Like a Mountain: Mindfulness & Self-care for Children & Parents. London, Aster, 2019.
Record Information
| Last Sierra Extract Time | Apr 22, 2024 10:19:24 PM |
|---|---|
| Last File Modification Time | Apr 22, 2024 10:19:34 PM |
| Last Grouped Work Modification Time | Apr 22, 2024 10:19:27 PM |
MARC Record
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| 020 | |a 9781912023950 (pbk.) | ||
| 020 | |a 1912023954 (pbk.) | ||
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| 100 | 1 | |a Reading, Suzy,|e author. | |
| 245 | 1 | 0 | |a Stand tall like a mountain :|b mindfulness & self-care for children & parents /|c Suzy Reading. |
| 264 | 1 | |a London :|b Aster,|c 2019. | |
| 300 | |a 190 pages :|b illustrations ;|c 21 cm | ||
| 336 | |a text|2 rdacontent | ||
| 336 | |a still image|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|2 rdacarrier | ||
| 505 | 0 | |a Coping Skills -- Sleep, Relax & Breathe -- Environment -- Happiness -- Eat & Move -- Connect -- Strengths & Values -- Goals & Accomplishments. | |
| 520 | |a Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too. | ||
| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 0 | |a Self-actualization (Psychology) in children. | |
| 650 | 0 | |a Mind and body in children. | |
| 776 | 0 | 8 | |i ebook version :|z 9781783253258 |
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