The new rules of running: five steps to run faster and longer for life
(Book)
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--Provided by publisher.
Vad, V., & Allen, D. (2014). The new rules of running: five steps to run faster and longer for life. New York, Avery, a member of Penguin Group (USA).
Chicago / Turabian - Author Date Citation (style guide)Vad, Vijay and Dave Allen. 2014. The New Rules of Running: Five Steps to Run Faster and Longer for Life. New York, Avery, a member of Penguin Group (USA).
Chicago / Turabian - Humanities Citation (style guide)Vad, Vijay and Dave Allen, The New Rules of Running: Five Steps to Run Faster and Longer for Life. New York, Avery, a member of Penguin Group (USA), 2014.
MLA Citation (style guide)Vad, Vijay. and Dave Allen. The New Rules of Running: Five Steps to Run Faster and Longer for Life. New York, Avery, a member of Penguin Group (USA), 2014.
Record Information
| Last Sierra Extract Time | Apr 11, 2024 06:56:56 PM |
|---|---|
| Last File Modification Time | Apr 11, 2024 06:57:21 PM |
| Last Grouped Work Modification Time | Apr 11, 2024 06:57:01 PM |
MARC Record
| LEADER | 01733pam 22003854i 4500 | ||
|---|---|---|---|
| 001 | FLC2013043693 | ||
| 003 | DLC | ||
| 005 | 20140131082000.0 | ||
| 008 | 140127s2014 nyua e 001 0 eng | ||
| 010 | |a 2013043693 | ||
| 020 | |a 9781583335383 (pbk.) | ||
| 020 | |a 1583335382 (pbk.) | ||
| 040 | |a DLC|b eng|e rda|c DLC|d CoBoFLC | ||
| 050 | 0 | 0 | |a RC1220.R8|b V34 2014 |
| 082 | 0 | 0 | |a 617.1/027|2 23 |
| 100 | 1 | |a Vad, Vijay. | |
| 245 | 1 | 4 | |a The new rules of running :|b five steps to run faster and longer for life /|c Vijay Vad, MD with Dave Allen. |
| 264 | 1 | |a New York :|b Avery, a member of Penguin Group (USA),|c [2014] | |
| 300 | |a 260 pages :|b illustrations ;|c 23 cm | ||
| 336 | |a text|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--Provided by publisher. | ||
| 650 | 0 | |a Running|x Physiological aspects. | |
| 650 | 0 | |a Running injuries|x Prevention. | |
| 650 | 0 | |a Running injuries|x Treatment. | |
| 650 | 0 | |a Running|v Handbooks, manuals, etc. | |
| 650 | 0 | |a Runners (Sports)|v Handbooks, manuals, etc. | |
| 700 | 1 | |a Allen, Dave,|d 1968- | |
| 907 | |a .b21756284 | ||
| 940 | |l md | ||
| 945 | |y .i26197881|i R0510005617|l lsnfa|s -|h |u 22|x 1|w 0|v 13|t 1|z 140723|1 12-15-2023 19:57|o -|a 617.1027|b VAD | ||
| 945 | |y .i32513008|i 33060010184641|l lgnfa|s $|h |u 15|x 0|w 0|v 3|t 0|z 160331|1 07-19-2023 21:59|o -|a 613.7172 VAD | ||
| 998 | |f -|e a |i eng|h lg|h ls | ||
