Wired for joy: a revolutionary method for creating happiness from within
(Book)
"In 'Wired for Joy', researcher and New York Times best-selling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method forcuses on rewiring the emotional brain---the cauldron of our stress--rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five emothional states of the brain. For each state, she presents a specific tool that easily and quickly switches the brain back to well-being--in essence, retraining your brain to be in joy more moments of the day" --Cover, p. 4.
Mellin, L. (2010). Wired for joy: a revolutionary method for creating happiness from within. Carlsbad, Calif., Hay House.
Chicago / Turabian - Author Date Citation (style guide)Mellin, Laurel. 2010. Wired for Joy: A Revolutionary Method for Creating Happiness From Within. Carlsbad, Calif., Hay House.
Chicago / Turabian - Humanities Citation (style guide)Mellin, Laurel, Wired for Joy: A Revolutionary Method for Creating Happiness From Within. Carlsbad, Calif., Hay House, 2010.
MLA Citation (style guide)Mellin, Laurel. Wired for Joy: A Revolutionary Method for Creating Happiness From Within. Carlsbad, Calif., Hay House, 2010.
Record Information
| Last Sierra Extract Time | Apr 11, 2024 10:44:00 PM |
|---|---|
| Last File Modification Time | Apr 11, 2024 10:44:07 PM |
| Last Grouped Work Modification Time | Apr 11, 2024 10:44:03 PM |
MARC Record
| LEADER | 02125cam 22003014a 4500 | ||
|---|---|---|---|
| 001 | 466335713 | ||
| 003 | OCoLC | ||
| 005 | 20101223142943.0 | ||
| 008 | 100129s2010 caua e b 000 0 eng | ||
| 010 | |a 2010003535 | ||
| 020 | |a 9781401925864 (pbk.) | ||
| 040 | |a DLC|c DLC|d BTCTA|d VP@|d ABG|d LTP|d CoBoFLC | ||
| 082 | 0 | 0 | |a 158.1|2 22 |
| 100 | 1 | |a Mellin, Laurel. | |
| 245 | 1 | 0 | |a Wired for joy :|b a revolutionary method for creating happiness from within /|c Laurel Mellin. |
| 260 | |a Carlsbad, Calif. :|b Hay House,|c 2010. | ||
| 264 | 1 | |a Carlsbad, Calif. :|b Hay House,|c 2010. | |
| 300 | |a 223 p. :|b ill. ;|c 23 cm. | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (p. 213-214). | ||
| 505 | 0 | |a A revolution from within -- Brain basics -- It's just a wire! -- What's a brain state? -- How brain states get stuck -- Getting wired for joy : your personal plan -- How to score a joy point -- Knowing your number -- The tools of transformation -- Break that stress circuit! -- Personal freedom -- Joy no matter what -- Appendix A. Pocket check-in card -- Appendix B. Additional EBT [i.e., emotional brain training] resources -- Appendix C. The development of EBT. | |
| 520 | |a "In 'Wired for Joy', researcher and New York Times best-selling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method forcuses on rewiring the emotional brain---the cauldron of our stress--rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five emothional states of the brain. For each state, she presents a specific tool that easily and quickly switches the brain back to well-being--in essence, retraining your brain to be in joy more moments of the day" --Cover, p. 4. | ||
| 650 | 0 | |a Joy. | |
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| 998 | |f -|e a |i eng|h ls | ||
