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The new rules of running: five steps to run faster and longer for life

Book Cover
Average Rating
Author:
Publisher:
Avery, a member of Penguin Group (USA),
Pub. Date:
[2014]
Language:
English
Description
Running can make you happier, curb depression, improve your memory and focus, and boost your aerobic performance. It's even been shown to lower your risk of developing Alzheimer's disease and other mental illnesses. But, like any other recreational activity, it can take a toll on your body. Enter The New Rules of Running . Sports medicine specialist Vijay Vad, an expert on preventing and treating injury, explains how to run for life and boost performance while staying injury-free. Whether you're a beginning or advance runner, trying to lover your personal-best time, recovering from injury, or just running to stay in shape, The New Rules of Running will make you a faster, healthier runner. Including training schedules from two-time NYC Marathon champion and legendary coach Tom Fleming, this informative guide provides the keys to surviving the gruelling months leading up to a half- or full marathon, with- Full training plans for the half-marathon at all runner levels, with a focus on maximizing performance and preventing injuries, as well as a relatively low-mileage training plan for those busy adults interested in staying fit for many years to come. Essential nutrition and hydration tips to fuel and nourish your body so that you don't wind up cramping, hitting 'the wall,' or spending your long runs sprinting between bathroom stops. Pre- and post-run stretches, along with yoga, Pilates, and strength-training exercises specifically designed for runners. The biggest do's and don'ts for training. A thorough primer on running's most common injuries, emphasizing prevention and treatment, on everything from iliotibial band syndrome to plantar fasciitis, runner's knee to hamstring strains, and many more. A step-by-step recovery plan for those common injuries so that you can get back to your regular running regimen as quickly as possible. Informative and accessible, The New Rules of Running is simply a must for all runners, whether they are serious marathoners or simply running for health, longevity, and happiness. ' The New Rules of Running is chock-full of great information, and will not only have you running faster, but training smarter as well. It's the ultimate marathon training survival guide.' Bill Rodgers, four-time winner, Boston and NYC marathons 'Running can truly be a sport for life; but it requires being smart. This book shows how it's done, with regimens from top coach Tom Fleming.' Mary Wittenberg, president and CEO of New York Road Runner
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Grouping Information

Grouped Work IDd16e2e22-fca5-ac79-6f0b-1e59a02b615b
Grouping Titlenew rules of running five steps to run faster and longer for life
Grouping Authorvad vijay
Grouping Categorybook
Last Grouping Update2020-07-14 04:00:32AM
Last Indexed2020-07-13 17:49:05PM

Solr Details

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auth_author2Allen, Dave, 1968-
authorVad, Vijay.
author2-roleAllen, Dave,1968-
hoopla digital.
author_displayVad, Vijay
available_at_louisvilleLouisville Public Library
detailed_location_louisvilleLouisville Adult NonFiction
display_description"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--Provided by publisher.
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idd16e2e22-fca5-ac79-6f0b-1e59a02b615b
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item_details
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_louisville617.1027 VAD
owning_library_louisvilleLouisville Public Library
owning_location_louisvilleLouisville Public Library
primary_isbn9781583335383
publishDate2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11212684eAudiobookAudio BooksUnabridged.EnglishGildan Audio, 2014.1 online resource (1 audio file (7hr., 30 min.)) : digital.
ils:.b21756284BookBooksEnglishAvery, a member of Penguin Group (USA), [2014]260 pages : illustrations ; 23 cm
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b21756284.i26197881On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 3, 131, 132, 133, 135, 8, 136, 9, 10, 11, 13, 14, 15, 18, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127
subject_facetRunners (Sports) -- Handbooks, manuals, etc
Running
Running -- Handbooks, manuals, etc
Running -- Physiological aspects
Running injuries -- Prevention
Running injuries -- Treatment
title_displayThe new rules of running : five steps to run faster and longer for life
title_fullThe new rules of running : five steps to run faster and longer for life / Vijay Vad, MD with Dave Allen
The new rules of running : five steps to run faster and longer for life [electronic resource] / Vijay Vad, MD with Dave Allen
title_shortThe new rules of running
title_subfive steps to run faster and longer for life
topic_facetPhysiological aspects
Prevention
Runners (Sports)
Running
Running injuries
Treatment