Teach your child yoga: fun & easy yoga poses for happier, healthier kids

Book Cover
Average Rating
Publisher:
Sterling Publishing Co., Inc.,
Pub. Date:
[2019]
Language:
English
Description
Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga. It's a stressful world--even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features practices that focus on improving posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication. There's even a special sequence to counter the effects of sitting in front of a computer or tablet. Tips explain how to adapt the exercises for different ages, from toddlers to teens, so every child can experience and enjoy the many benefits that yoga has to offer.
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Grouping Information

Grouped Work ID 6676db52-04c7-ae8a-0296-20f271f93d5f
Grouping Title teach your child yoga fun and easy yoga poses for happier healthier kids
Grouping Author roberts lisa
Grouping Category book
Last Grouping Update 2019-07-02 03:56:12AM
Last Indexed 2019-07-16 06:51:35AM

Solr Details

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author Roberts, Lisa (Yoga instructor),
author_display Roberts, Lisa
available_at_louisville Louisville Public Library, Louisville Teen Collection
detailed_location_louisville Louisville Parent/Teacher Books
display_description It{u2019}s a stressful world{u2014}even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features practices that focus on improving posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication. There{u2019}s even a special sequence to counter the effects of sitting in front of a computer or tablet. Tips explain how to adapt the exercises for different ages, from toddlers to teens, so every child can experience and enjoy the many benefits that yoga has to offer.
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primary_isbn 9781454933465
publishDate 2019
record_details ils:.b29174739|Book|Books||English|Sterling Publishing Co., Inc.,|[2019]|247 pages ; 22 cm.
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subject_facet Hatha yoga for children
title_display Teach your child yoga : fun & easy yoga poses for happier, healthier kids
title_full Teach your child yoga : fun & easy yoga poses for happier, healthier kids / Lisa Roberts
title_short Teach your child yoga :
title_sub fun & easy yoga poses for happier, healthier kids
topic_facet Hatha yoga for children