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Teach your child yoga: fun & easy yoga poses for happier, healthier kids

Book Cover
Average Rating
Publisher:
Sterling Publishing Co., Inc.,
Pub. Date:
[2019]
Language:
English
Description
Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga. It's a stressful world--even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features practices that focus on improving posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication. There's even a special sequence to counter the effects of sitting in front of a computer or tablet. Tips explain how to adapt the exercises for different ages, from toddlers to teens, so every child can experience and enjoy the many benefits that yoga has to offer.
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Grouping Information

Grouped Work ID6676db52-04c7-ae8a-0296-20f271f93d5f
Grouping Titleteach your child yoga fun and easy yoga poses for happier healthier kids
Grouping Authorroberts lisa
Grouping Categorybook
Last Grouping Update2020-05-07 03:59:10AM
Last Indexed2020-05-24 06:29:13AM

Solr Details

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authorRoberts, Lisa (Yoga instructor),
author_displayRoberts, Lisa
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display_descriptionIt{u2019}s a stressful world{u2014}even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features practices that focus on improving posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication. There{u2019}s even a special sequence to counter the effects of sitting in front of a computer or tablet. Tips explain how to adapt the exercises for different ages, from toddlers to teens, so every child can experience and enjoy the many benefits that yoga has to offer.
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owning_location_louisvilleLouisville Public Library
Louisville Teen Collection
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b29174739BookBooksEnglishSterling Publishing Co., Inc., [2019]247 pages ; 22 cm.
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subject_facetHatha yoga for children
title_displayTeach your child yoga : fun & easy yoga poses for happier, healthier kids
title_fullTeach your child yoga : fun & easy yoga poses for happier, healthier kids / Lisa Roberts
title_shortTeach your child yoga
title_subfun & easy yoga poses for happier, healthier kids
topic_facetHatha yoga for children