The 4 season solution: the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
Author:
Publisher:
Atria Books
Pub. Date:
[2020]
Edition:
First Atria Books hardcover edition
Language:
English
Description
New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons. With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today’s epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better. Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it’s killing us. Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.
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Grouping Information
Grouped Work ID | 673d93a0-8a2b-4c02-eaf6-dcd61c8c3cba |
---|---|
Grouping Title | 4 season solution the groundbreaking new plan for feeling better living well and powering down our always on lives |
Grouping Author | dallas hartwig |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-05 17:58:11PM |
Last Indexed | 2024-04-18 01:39:44AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Hartwig, Dallas
author_display
Hartwig, Dallas
available_at_louisville
Louisville Public Library
detailed_location_louisville
Louisville Adult NonFiction
display_description
New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons. With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today’s epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better. Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it’s killing us. Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.
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Books
format_louisville
Book
id
673d93a0-8a2b-4c02-eaf6-dcd61c8c3cba
isbn
9781982115159
itype_louisville
hardcover book
last_indexed
2024-04-18T07:39:44.320Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_louisville
612.022 HAR
owning_library_louisville
Louisville Public Library
owning_location_louisville
Louisville Public Library
primary_isbn
9781982115159
publishDate
2020
publisher
Atria Books
recordtype
grouped_work
subject_facet
Biological rhythms
Cycles
Self-care, Health
Cycles
Self-care, Health
title_display
The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
title_full
The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig
title_short
The 4 season solution
title_sub
the groundbreaking new plan for feeling better, living well, and powering down our always-on lives
topic_facet
Biological rhythms
Cycles
Self-care, Health
Cycles
Self-care, Health
Solr Details Tables
item_details
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ils:.b29426595 | .i45245575 | Broomfield Non-Fiction | 612.022 Hartw | 1 | false | false | On Shelf | Oct 20, 2023 | mdnfa |
record_details
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---|---|---|---|---|---|---|---|---|
ils:.b29426595 | Book | Books | First Atria Books hardcover edition | English | Atria Books | [2020] | xxviii, 257 pages : illustrations ; 24 cm |
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