Stand tall like a mountain: mindfulness & self-care for children & parents

Book Cover
Average Rating
Publisher:
Aster,
Pub. Date:
2019.
Language:
English
Description
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.
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Grouping Information

Grouped Work ID 2902e655-217f-1e57-49f4-d43e2919f95e
Grouping Title stand tall like a mountain mindfulness and self care for children and parents
Grouping Author reading suzy
Grouping Category book
Last Grouping Update 2019-06-21 03:55:23AM
Last Indexed 2019-07-16 06:51:35AM

Solr Details

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accelerated_reader_point_value 0
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author Reading, Suzy,
author_display Reading, Suzy
available_at_louisville Louisville Public Library, Louisville Teen Collection
detailed_location_louisville Louisville Parent/Teacher Books
display_description Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.
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format_louisville Book
id 2902e655-217f-1e57-49f4-d43e2919f95e
isbn 9781912023950
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_louisville PARENT J 158.1 REA
local_time_since_added_louisville Quarter, Six Months, Year
owning_library_louisville Louisville Public Library
owning_location_louisville Louisville Public Library, Louisville Teen Collection
primary_isbn 9781912023950
publishDate 2019
record_details ils:.b29112485|Book|Books||English|Aster,|2019.|190 pages : illustrations ; 21 cm.
recordtype grouped_work
scoping_details_louisville
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ils:.b29112485 .i44344521 On Shelf On Shelf false true true false false true 128, 129, 3, 131, 132, 133, 135, 8, 136, 9, 10, 11, 13, 14, 15, 18, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127
subject_facet Mind and body in children, Mindfulness (Psychology), Self-actualization (Psychology) in children
title_display Stand tall like a mountain : mindfulness & self-care for children & parents
title_full Stand tall like a mountain : mindfulness & self-care for children & parents / Suzy Reading
title_short Stand tall like a mountain :
title_sub mindfulness & self-care for children & parents
topic_facet Mind and body in children, Mindfulness (Psychology), Self-actualization (Psychology) in children